Movement & Mindfulness
Date: Saturday 5th October, 2024
Time: 5pm to 6.30pm
Where: Shala Yoga, 3/2B Victoria Street
Price: $42

Join Jo for a different kind of Saturday night! Starting with an Ecstatic Dance to 432hz house music, explore the benefits of meditative movement to healing frequencies.

As you later settle down onto the mat, you will be guided through a series of gentle stretches, yogic breathing exercises/pranayama and start to move your awareness inwards through the breath.

Lying down on your mat to finish, Jo will guide you through a guided visualisation mediation as you venture deep into the subconscious and beyond.

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Enjoy 90 minutes of pure relaxation & bliss as Jo guides you through a series of floor based Yin Yoga poses suitable for beginners and experienced yogis alike. You will be gently guided into each position and supported by pillows and blocks as you slip into a state of mindfulness and allow your body to slowly stretch. Enjoy some poetry readings and healing frequency music throughout the class, followed by a live guided mediation and reflection time with a cup of traditional chai tea to finish.